Much of what we want for our children - healthy bodies with less illness, ability to concentrate, better study skills, adept physical ability - can be aided with a wholesome diet. We know that lean beef, vegetables, fruits, and dairy products all contribute vital nutrients our children need, but what exactly constitutes a well-balanced meal? While there is a wealth of nutritional information available it can sometimes be overwhelming and confusing. A great place to begin when designing nutritious meals for your kids is the new USDA www.mypyramid.com At this interactive site, you’ll find recommendations and ideas for well-balanced nutrition designed to match your kids personal lifestyle needs.